Remember you are not alone.
Marin Family Recovery Addiction Resource Recommendations
In the current times, most people are affected directly or indirectly by addiction through family members, close friends, co-workers, employees, idols, and neighbors, and it can be beneficial to educate yourself about addiction recovery.
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Books
- Finding Your Best Self: Recovery from Addiction, Trauma, or Both. Lisa M. Jajavits
- Trauma and the 12 Steps– Jamie Marisch
- The Body Keeps the Score– Bessel A van der Kolk
- Emotional Sobriety– Tian Dayton
- The Drama of the Gifted Child– Alice Miller
- Complex PTSD– Pete Walker
- The Complex PTSD workbook– Arielle Schwartz
- The PTSD Workbook: Simple Effective Techniques for Overcoming Traumatic Stress Symptoms by SoiliPoijula, Mary Beth Williams
- Trauma Bonding– JB Snow
- Healing your Attachment Wounds– Diane Poole Heller
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability and Build Lasting Relationships- Annie Chen
- Adult Children of Emotionally Immature Parents: How to heal from distant, rejecting, or self involved Parents- Lindsay C. Gibson PsyD
- Greater Than The Sum of Our Parts– Dick Schwartz (IFS)
- The Rescued Soul– a writing journey for the Healing of Incest and Family Betrayal- Christina Enevoldsen
- How to Do the Work Recognize Your Patterns, Heal from Your Past, and Create Yourself– Dr. Nicole LePera (the holistic psychologist)
Online Resources:
Information on the Adverse Childhood Experiences Study and personal quiz
PCL-civilian- PTSD assessment. and scoring
Complex PTSD Foundation offering free facilitated support groups online, and other resources #CPTSDchat Athena Moberg
the.holistic.psychologist (Dr. Nicole LePera) on